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If you're first starting out then you should start slow, 10 - 15 minutes. and then work your way up. if you have been running and exerising for a whlie then you can go for miles and then back track would work. anything to get distance, a sweat, and increased heart rate. be sure though that you're not burning yourself out from the beginning, this will just cause muscle cramping, fatigue etc. drink lots of water and keep at it, nothing happens overnight. In fact some medical grade Oolong Tea are 25x more potent anti-oxidants than the regular Wu Long Tea, making it the best weight loss tea.

Second, even if the conclusions reached are completely accurate, the actual number of additional calories you'll burn as a result of consuming this tea is relatively minor (anywhere between 100-200, depending on a large number of factors). This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties. For a family, it make economic sense to go for loose leaf tea that is purchased straight from the tea farms, that’s slimming tea extra strength Wu long.                ===> SAVE UP TO  33% ON SLIMTEA OOLONG CAPSULES  THAT BURNS FAT 523% THAN JAPANESE GREEN TEA! <===   How to Brew Oolong Tea (Wu-Yi or Wu long Teas): Add 4 cloves, 4 whole allspice and a Wulong tea bag to boiled water (do not use very hot water because it reduces the fruitiness of the tea and over brewing causes the tea to be bitter). But there are also little things that a person can do to burn a few extra calories daily. Wu-long, also called Oo-long, can be bought in stores, (grocery and/or health food stores).

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If I stop taking the supplement will my weight come back? You should ask this question to a qualified medical professional - not an unqualified forum !

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Reply Inaccurate Community Answer on Oct 15, 2012 Vote for the best answer above! Crave: oolong iced tea recipes - okuma nutritionals health, Get all of the benefits of tea hot or cold! One serving of Green Tea Fat Burner contains 160 milligrams of caffeine, but the directions recommend taking the supplement twice daily, so you'll get  The directions for using Green Tea Fat Burner pills are printed on the label. Cholesterol is a special type of fat and is necessary for health.

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Do it during 10 minutes without stopping, at morning,15 minutes after a light meal, including maltodextrine. Family history, cigarette smoking, hypertension, diabetes, abnormal cholesterol levels and obesity increase this risk, according to the American College of Sports Medicine. Eating too little will prompt your body to go into "starvation mode" where it will try to make food last as long as possible. Personally, I'm quite excited by the overall health benefits offered by both green tea and Wu long tea. 04-21-2010, 03:09 PM #12 Banned Join Date: Jul 2007 Age: 32 Posts: 15,529 Rep Power: 0 Originally Posted by PumpedPecs unless it says decaffeinated then it has caffeine in it. the tea itself will not help with weightloss. the caffeine in it, as we all know, will "help". there are many unproven claims about herbal stuff including teas, but whatever helps you sleep at night, bitch. so its better to get decaffeinated green tea then? caffeine is known to what? add weight? im not quite getting this. In a nutshell, the research study suggests that Oolong Tea Weight Loss diet should be included in our daily meals. If you're planning on using this tea alone, your results will be minimal at best.